Do you find it hard to stick to a healthy diet and lifestyle while on-the-go? If you’re trying to take care of your heart along the way, it can be even harder. A busy schedule and a fast-paced life can mean that implementing a healthy routine and working out how to lower cholesterol along the way can feel almost impossible.
However, with just a few small changes, you’ll find that you can easily enjoy a heart-friendly lifestyle and diet while going about your daily business – no matter how busy you are.
- Forward planning
Planning your meals ahead will mean that you’re more likely to avoid those emergency mid-week takeaways or unhealthy pub lunches. That doesn’t mean neglecting your support of local food and drink, though. With a clear shopping list in mind – always thinking of how to lower cholesterol with your choices – try recruiting local small businesses in your hunt for a better diet.
- Pick up lots of fresh vegetables and fruit from your local greengrocers to prepare meals for the week ahead.
- Support your fishmongers by asking them to supply you with fresh oily fish, such as salmon, trout, mackerel or sardines. With omega-3 fatty acids, they’re perfect to help maintain a healthy heart.
- Fatty meat is often high in saturated fat, so ask your butcher for leaner cuts.
- At the deli, opt for low fat cheeses and spreads and avoid foods that contain too much sugar or salt.
The tips here are also useful for a supermarket shop, so don’t worry if you’re not blessed with a fully-stocked high street.
- Exercise at home
Going to the gym can be very time consuming once you’ve factored in travel then changing and showering when there. The solution? Exercising at home. Take inspiration from online workout videos and guides to get your heart pumping. Another great option is to install your own pull-up bar in your house. It’s easy to put up and gives you the freedom and flexibility to exercise in your own home. Plus, think how much you’ll save on gym memberships!
- Be smart with menus
Going out to eat with friends or a work lunch can throw a spanner in the works while trying to stay healthy on-the-go. However, if you’re smart about it then working out how to lower cholesterol while eating out doesn’t need to be a problem. Try to stay away from red meats and dairy – steaks, cheese, and rich sauces made with butter and cream are all likely to be high in saturated fat. Options such as grilled fish and vegetables or lean meat with salad are just as tasty and filling. A lot of menus now display nutritional information, but if you’re unsure it’s best to consult with your waiter or waitress.
- Cut those bad habits
Limiting your consumption of alcohol and cigarettes will do wonders for your health, and is a great way of helping to take care of your heart. It’s easy to grab a quick drink or a cigarette while on-the-go but both of these can have an impact on heart health. Keep alcohol consumption to within the recommended limits (less than 14 units a week), and check out the SmokeFree site here for advice on quitting smoking. How about swapping that glass of wine for a fresh juice? Ditch the cigarettes for a cup of green tea to get that energy boost. You’ll soon notice the difference!